4 Ways To Celebrate National Yoga Month

September is national yoga month and that’s just another wonderful excuse to immerse ourselves in some new technique, peaceful meditation, and fitness knowledge. Here are a few ways to enjoy a yoga filled September! Take It Outside September is that beautiful time of the year New Yorkers can enjoy the outdoors without melting away or…

Listing: Free Yoga Classes at The High Line Hotel’s Historic Refectory

The popular yoga series in the hotel’s historic venue will feature expert instructors from Modo Yoga NYC and Yogamaya.   The High Line Hotel has announced new dates for its popular Yoga in the Refectory series. The classes will take place in the hotel’s historic Refectory on September 18th and 25th (starting at 6:30 pm) and will feature expert yogis…

Rituals Cosmetics Wants NYC To Slow Down With Free Yoga

The home and body cosmetics brand teams up with Pure Yoga to invite New Yorkers to be mindful! Calm the body and mind. To celebrate the opening of Rituals’ 11th New York City store in Grand Central Station, the brand will take over historic Vanderbilt Hall and will offer five free yoga classes hosted by…

Yoga Poses For Avoiding and Easing Lower Back Pain

As New Yorkers, many of us spend countless hours working behind a desk, then go home to either spend more time answering emails on our phones or sitting in front of the TV watching Netflix. Chances are, all this time spent sitting down, is not spent sitting with perfect posture. Most people tend to sit with a hunched…

Brooklyn Museum – Art of Yoga feat. Dana Flynn and String Trio

WHEN – Saturday, February 27, 2016 from 9:00 AM to 11:00 AM (EST) – Add to Calendar WHERE – Brooklyn Museum – 200 Eastern Parkway Brooklyn, NY 11238 – View Map  All experience levels are welcome; just remember to bring you mat and some water. And leave time after the session to explore the museum; admission…

Top 10 Fitness Apps

Staying healthy and in shape is hard on your own! Here are the top 10 fitness apps to keep you on track: CycleCast – The first app to bring streaming spin classes to the digital space, with workouts from qualified instructors – All you need is a stationary bike and a WiFi connection. Nike Training…

New Year, New Me! Workout Tips for Newbies!

The Center for Disease Control discovered that 80 percent of American adults don’t get recommended exercise. While it may seem like everyone is killing themselves at TRX, Soul Cycle, and CrossFit, this just isn’t the case. If you want to ease into fitness, certified NYC fitness trainer, exercise physiologist, and nutritionist Franci Cohen has savvy tips…