5 Ways Cooking Benefits Your Mental State

It’s no secret that cooking healthy food provides benefits to our bodies, but there’s also evidence that the act of preparing meals can benefit our minds as well. Mental health experts credit cooking with helping to relieve depression, anxiety, eating disorders and other conditions. As various forms of meditation have become in vogue as ways to relax…

6 Easy Tips to Help You Eat Healthy While Traveling

Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some snacks to keep you energized for all your activities. Traveling tends to be a time when people fall of the wagon in terms of self-care and…

On-The-Go Spring Essentials

7 Items to throw in your purse and never leave behind With four nor’easters and the promise of spring on the horizon in NYC, I can’t begin to tell you what jacket to wear, but I can tell you the items you won’t want to leave the house without this time of year!    …

Cryofuel, Taking Recovery to the Next Level

New York City may be resisting a drop in temperature, but Cryofuel in Tribeca is taking things down to -244 degrees! Opened in June 2017, Cryofuel is the newest cryotherapy spa to hit NYC. I had a chance to meet the owner and take the plunge! First things first, what is cryotherapy? By exposing the…