6 Easy Tips to Help You Eat Healthy While Traveling

Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some snacks to keep you energized for all your activities. Traveling tends to be a time when people fall of the wagon in terms of self-care and…

Want Glowing Skin? 5 Easy Steps That Start With Your Gut

It’s easy to overlook our gut as the source of skin troubles. But if the well-being of our internal organs and energy levels are determined by what we put in our mouths, why shouldn’t the same be true for our skin? Dr. Nicholas Sieveking is a Nashville, TN  Stanford-trained, board certified plastic surgeon who also…