4 Ways To Celebrate National Yoga Month

September is national yoga month and that’s just another wonderful excuse to immerse ourselves in some new technique, peaceful meditation, and fitness knowledge. Here are a few ways to enjoy a yoga filled September! Take It Outside September is that beautiful time of the year New Yorkers can enjoy the outdoors without melting away or…

From Barre to the Bar at the W New York Downtown Hotel

It’s Friday afternoon and your work week has come to a close. You want to get in that final workout before the weekend, but I bet a cocktail or time with friends sounds way better! Great news! With the W New York – Downtown hotel’s new event, Barre to Bar, you can have both! Every…