These tips will keep you looking FIT all holiday season

Tips from weight-loss management specialist Dr. Luiza Petre on getting through the holiday season without the dreaded weight gain! While never-ending temptations are everywhere, holiday parties and meals don’t have to interrupt your healthy weight loss journey. Preparation is critical! Tip 1: Fuel Up on the Right Breakfast Do not skip breakfast to “save” the…

Recipe: Chocolate Raspberry Cheesecake

The perfect dessert to serve at your holiday parties that will not have you breaking your diet goals.  Chocolate Raspberry Cheesecake Prep Time:      5 minutes Cook Time:      30 minutes Serves:             15 Serving Size:   1 Slice Per Serving: Calories: 93 Calories for Fat: 45   Ingredients: 5 bars(s) Chocolate Celebration Delite 1 Scoop Vanilla Premium Protein…

To Juice or Not Juice … That is the Question

Juicing has become a chic viable contender in the diet industry over the past several years. Controversial because it’s not as healthy or sustainable as eating fresh fruits, and vegetables which are filled with vitamins, antioxidants and minerals. So if your diet includes only fruits and vegetable juice, without other food for several days, that’s…

Quick & Easy Breakfast Recipes

Sometimes we don’t feel like eating in the morning, but it’s important that we do. When we don’t eat in the a.m. we have a harder time focusing, and become more tired at work. We can get cranky or restless. And it isn’t just our moods that can suffer but our work can, too. Here are some easy &…

Healthy Smoothies… That Don’t Taste Healthy

These delish smoothie recipes are easy to make, healthy, and actually taste great – get your greens and stay hydrated! Savory Banana Coconut 1 banana Handful for strawberries 2 tbsp of peanut butter 1 tbsp of chia seeds 2-3 tbsp of coconut flakes 1 cup of almond milk Almond Butter Probiotic 1 banana Handful of blueberries…

Salmon with Sautéed Asparagus

Brooklyn, NY – By Jacob Fishbein, CEO Cooking Culture As the temperatures drop, what better way to enjoy the season than with a little comfort food? This is one of my favorite recipes, based on my dad’s out of this world salmon. How does salmon taste so good in Santa Fe, NM, you might ask….