Listing: Hudson Valley Hosts The Ride For Mental Health

The Ride for Mental Health invites cyclists of all levels to come together June 22 & 23 in the Hudson Valley to enjoy New York’s natural beauty for a cause. Funds will support McLean Hospital, helping them accelerate progress being made to assist those living with mental illness. 100% of proceeds raised by riders goes…

6 Easy Tips to Help You Eat Healthy While Traveling

Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some snacks to keep you energized for all your activities. Traveling tends to be a time when people fall of the wagon in terms of self-care and…

New Fitness Class in Roslyn, NY That is Raising the Barre

As a dancer and fitness fanatic, I’ve chosen a path where shortcuts aren’t particularly an option – not if I want to reach the pinnacle of success and sustainable health. There is no way to become a ballerina without attending class five days a week. If you miss your tap sounds, you’ve got to practice….

4 Ways To Celebrate National Yoga Month

September is national yoga month and that’s just another wonderful excuse to immerse ourselves in some new technique, peaceful meditation, and fitness knowledge. Here are a few ways to enjoy a yoga filled September! Take It Outside September is that beautiful time of the year New Yorkers can enjoy the outdoors without melting away or…

Listing: Free Yoga Classes at The High Line Hotel’s Historic Refectory

The popular yoga series in the hotel’s historic venue will feature expert instructors from Modo Yoga NYC and Yogamaya.   The High Line Hotel has announced new dates for its popular Yoga in the Refectory series. The classes will take place in the hotel’s historic Refectory on September 18th and 25th (starting at 6:30 pm) and will feature expert yogis…

Stylish Spring Workout Clothes

Nice weather is finally here and we are ready to get outside! These looks will have you looking stylish, even when you’re sweaty. Practical workout clothing can be cute too – and these looks prove it. This spring search for some unique cuts in your tops and bottoms. Try pairing white with your tan and…

5 Natural Ways To Nourish Your Hair With Items From Your Pantry

We are always looking for more natural ingredients when it comes to beauty routines! Beauty expert, Alexandra Whitcombe, the creator and visionary behind Vendome Paris Beaute, offers a simple, one-ingredient list of the top five all-natural products that women can use to breathe life back into their hair: Olive, Coconut, or Almond Oil – Simply…

To Juice or Not Juice … That is the Question

Juicing has become a chic viable contender in the diet industry over the past several years. Controversial because it’s not as healthy or sustainable as eating fresh fruits, and vegetables which are filled with vitamins, antioxidants and minerals. So if your diet includes only fruits and vegetable juice, without other food for several days, that’s…

Quick & Easy Breakfast Recipes

Sometimes we don’t feel like eating in the morning, but it’s important that we do. When we don’t eat in the a.m. we have a harder time focusing, and become more tired at work. We can get cranky or restless. And it isn’t just our moods that can suffer but our work can, too. Here are some easy &…

Yoga Poses For Avoiding and Easing Lower Back Pain

As New Yorkers, many of us spend countless hours working behind a desk, then go home to either spend more time answering emails on our phones or sitting in front of the TV watching Netflix. Chances are, all this time spent sitting down, is not spent sitting with perfect posture. Most people tend to sit with a hunched…

Healthy Smoothies… That Don’t Taste Healthy

These delish smoothie recipes are easy to make, healthy, and actually taste great – get your greens and stay hydrated! Savory Banana Coconut 1 banana Handful for strawberries 2 tbsp of peanut butter 1 tbsp of chia seeds 2-3 tbsp of coconut flakes 1 cup of almond milk Almond Butter Probiotic 1 banana Handful of blueberries…