New Fitness Class in Roslyn, NY That is Raising the Barre

As a dancer and fitness fanatic, I’ve chosen a path where shortcuts aren’t particularly an option – not if I want to reach the pinnacle of success and sustainable health. There is no way to become a ballerina without attending class five days a week. If you miss your tap sounds, you’ve got to practice….

4 Ways To Celebrate National Yoga Month

September is national yoga month and that’s just another wonderful excuse to immerse ourselves in some new technique, peaceful meditation, and fitness knowledge. Here are a few ways to enjoy a yoga filled September! Take It Outside September is that beautiful time of the year New Yorkers can enjoy the outdoors without melting away or…

Listing: Free Yoga Classes at The High Line Hotel’s Historic Refectory

The popular yoga series in the hotel’s historic venue will feature expert instructors from Modo Yoga NYC and Yogamaya.   The High Line Hotel has announced new dates for its popular Yoga in the Refectory series. The classes will take place in the hotel’s historic Refectory on September 18th and 25th (starting at 6:30 pm) and will feature expert yogis…

Stylish Spring Workout Clothes

Nice weather is finally here and we are ready to get outside! These looks will have you looking stylish, even when you’re sweaty. Practical workout clothing can be cute too – and these looks prove it. This spring search for some unique cuts in your tops and bottoms. Try pairing white with your tan and…

NYC Fitness Classes You’ll Actually Want To Take

In New York City, we are blessed with so many options for fitness classes around the city. So, we’ve made it easy for you and narrowed it down to a few that are fun, unique, and kick you butt into shape! Hot Vinyasa – Yoga to the People – Midtown Whether it’s your first class…

Healthy Superbowl Recipes

Sweet potato skins with goat cheese, New England fish cakes, Buffalo cauliflower bites, and more!

These tips will keep you looking FIT all holiday season

Tips from weight-loss management specialist Dr. Luiza Petre on getting through the holiday season without the dreaded weight gain! While never-ending temptations are everywhere, holiday parties and meals don’t have to interrupt your healthy weight loss journey. Preparation is critical! Tip 1: Fuel Up on the Right Breakfast Do not skip breakfast to “save” the…

To Juice or Not Juice … That is the Question

Juicing has become a chic viable contender in the diet industry over the past several years. Controversial because it’s not as healthy or sustainable as eating fresh fruits, and vegetables which are filled with vitamins, antioxidants and minerals. So if your diet includes only fruits and vegetable juice, without other food for several days, that’s…

Quick & Easy Breakfast Recipes

Sometimes we don’t feel like eating in the morning, but it’s important that we do. When we don’t eat in the a.m. we have a harder time focusing, and become more tired at work. We can get cranky or restless. And it isn’t just our moods that can suffer but our work can, too. Here are some easy &…

Yoga Poses For Avoiding and Easing Lower Back Pain

As New Yorkers, many of us spend countless hours working behind a desk, then go home to either spend more time answering emails on our phones or sitting in front of the TV watching Netflix. Chances are, all this time spent sitting down, is not spent sitting with perfect posture. Most people tend to sit with a hunched…