Stylish Spring Workout Clothes

Nice weather is finally here and we are ready to get outside! These looks will have you looking stylish, even when you’re sweaty. Practical workout clothing can be cute too – and these looks prove it. This spring search for some unique cuts in your tops and bottoms. Try pairing white with your tan and…

NYC Fitness Classes You’ll Actually Want To Take

In New York City, we are blessed with so many options for fitness classes around the city. So, we’ve made it easy for you and narrowed it down to a few that are fun, unique, and kick you butt into shape! Hot Vinyasa – Yoga to the People – Midtown Whether it’s your first class…

Healthy Superbowl Recipes

Sweet potato skins with goat cheese, New England fish cakes, Buffalo cauliflower bites, and more!

These tips will keep you looking FIT all holiday season

Tips from weight-loss management specialist Dr. Luiza Petre on getting through the holiday season without the dreaded weight gain! While never-ending temptations are everywhere, holiday parties and meals don’t have to interrupt your healthy weight loss journey. Preparation is critical! Tip 1: Fuel Up on the Right Breakfast Do not skip breakfast to “save” the…

To Juice or Not Juice … That is the Question

Juicing has become a chic viable contender in the diet industry over the past several years. Controversial because it’s not as healthy or sustainable as eating fresh fruits, and vegetables which are filled with vitamins, antioxidants and minerals. So if your diet includes only fruits and vegetable juice, without other food for several days, that’s…

Quick & Easy Breakfast Recipes

Sometimes we don’t feel like eating in the morning, but it’s important that we do. When we don’t eat in the a.m. we have a harder time focusing, and become more tired at work. We can get cranky or restless. And it isn’t just our moods that can suffer but our work can, too. Here are some easy &…

Yoga Poses For Avoiding and Easing Lower Back Pain

As New Yorkers, many of us spend countless hours working behind a desk, then go home to either spend more time answering emails on our phones or sitting in front of the TV watching Netflix. Chances are, all this time spent sitting down, is not spent sitting with perfect posture. Most people tend to sit with a hunched…

5 Tips To Lose Weight With Water

Make H2O your beverage of choice: Thanks to sugary sodas, juices, alcohol, and other beverages, Americans typically ingest about 500 liquid calories a day. Replacing those fluids with water not only helps your body stay hydrated, it can save calories and money and even help protect and clean your teeth. Jazz it up: If you think water…

Eco-Friendly Quick Dry Leggings You NEED

The Phoenix Rising Hot Pant from Teeki conveys your ever-changing spirit. This fiery full length legging features colorful graphics on each side, depicting feathers, a moon, stars, and a vibrant phoenix at the ankle. Made with a recycled water bottle fabric, this Teeki legging ensures your style has minimal impact on the earth. With 4-way stretch, an elastic-free construction,…

Healthy Smoothies… That Don’t Taste Healthy

These delish smoothie recipes are easy to make, healthy, and actually taste great – get your greens and stay hydrated! Savory Banana Coconut 1 banana Handful for strawberries 2 tbsp of peanut butter 1 tbsp of chia seeds 2-3 tbsp of coconut flakes 1 cup of almond milk Almond Butter Probiotic 1 banana Handful of blueberries…

Brooklyn Museum – Art of Yoga feat. Dana Flynn and String Trio

WHEN – Saturday, February 27, 2016 from 9:00 AM to 11:00 AM (EST) – Add to Calendar WHERE – Brooklyn Museum – 200 Eastern Parkway Brooklyn, NY 11238 – View Map  All experience levels are welcome; just remember to bring you mat and some water. And leave time after the session to explore the museum; admission…