5 Ways Cooking Benefits Your Mental State

It’s no secret that cooking healthy food provides benefits to our bodies, but there’s also evidence that the act of preparing meals can benefit our minds as well. Mental health experts credit cooking with helping to relieve depression, anxiety, eating disorders and other conditions. As various forms of meditation have become in vogue as ways to relax…

6 Easy Tips to Help You Eat Healthy While Traveling

Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some snacks to keep you energized for all your activities. Traveling tends to be a time when people fall of the wagon in terms of self-care and…

Cryofuel, Taking Recovery to the Next Level

New York City may be resisting a drop in temperature, but Cryofuel in Tribeca is taking things down to -244 degrees! Opened in June 2017, Cryofuel is the newest cryotherapy spa to hit NYC. I had a chance to meet the owner and take the plunge! First things first, what is cryotherapy? By exposing the…

New Fitness Class in Roslyn, NY That is Raising the Barre

As a dancer and fitness fanatic, I’ve chosen a path where shortcuts aren’t particularly an option – not if I want to reach the pinnacle of success and sustainable health. There is no way to become a ballerina without attending class five days a week. If you miss your tap sounds, you’ve got to practice….

4 Ways To Celebrate National Yoga Month

September is national yoga month and that’s just another wonderful excuse to immerse ourselves in some new technique, peaceful meditation, and fitness knowledge. Here are a few ways to enjoy a yoga filled September! Take It Outside September is that beautiful time of the year New Yorkers can enjoy the outdoors without melting away or…

Listing: Free Yoga Classes at The High Line Hotel’s Historic Refectory

The popular yoga series in the hotel’s historic venue will feature expert instructors from Modo Yoga NYC and Yogamaya.   The High Line Hotel has announced new dates for its popular Yoga in the Refectory series. The classes will take place in the hotel’s historic Refectory on September 18th and 25th (starting at 6:30 pm) and will feature expert yogis…

Stylish Spring Workout Clothes

Nice weather is finally here and we are ready to get outside! These looks will have you looking stylish, even when you’re sweaty. Practical workout clothing can be cute too – and these looks prove it. This spring search for some unique cuts in your tops and bottoms. Try pairing white with your tan and…

NYC Fitness Classes You’ll Actually Want To Take

In New York City, we are blessed with so many options for fitness classes around the city. So, we’ve made it easy for you and narrowed it down to a few that are fun, unique, and kick you butt into shape! Hot Vinyasa – Yoga to the People – Midtown Whether it’s your first class…

Healthy Superbowl Recipes

Sweet potato skins with goat cheese, New England fish cakes, Buffalo cauliflower bites, and more!

These tips will keep you looking FIT all holiday season

Tips from weight-loss management specialist Dr. Luiza Petre on getting through the holiday season without the dreaded weight gain! While never-ending temptations are everywhere, holiday parties and meals don’t have to interrupt your healthy weight loss journey. Preparation is critical! Tip 1: Fuel Up on the Right Breakfast Do not skip breakfast to “save” the…