5 Tips To Lose Weight With Water

Make H2O your beverage of choice: Thanks to sugary sodas, juices, alcohol, and other beverages, Americans typically ingest about 500 liquid calories a day. Replacing those fluids with water not only helps your body stay hydrated, it can save calories and money and even help protect and clean your teeth. Jazz it up: If you think water…

Brooklyn Museum – Art of Yoga feat. Dana Flynn and String Trio

WHEN – Saturday, February 27, 2016 from 9:00 AM to 11:00 AM (EST) – Add to Calendar WHERE – Brooklyn Museum – 200 Eastern Parkway Brooklyn, NY 11238 – View Map  All experience levels are welcome; just remember to bring you mat and some water. And leave time after the session to explore the museum; admission…

Top 10 Fitness Apps

Staying healthy and in shape is hard on your own! Here are the top 10 fitness apps to keep you on track: CycleCast – The first app to bring streaming spin classes to the digital space, with workouts from qualified instructors – All you need is a stationary bike and a WiFi connection. Nike Training…

New Year, New Me! Workout Tips for Newbies!

The Center for Disease Control discovered that 80 percent of American adults don’t get recommended exercise. While it may seem like everyone is killing themselves at TRX, Soul Cycle, and CrossFit, this just isn’t the case. If you want to ease into fitness, certified NYC fitness trainer, exercise physiologist, and nutritionist Franci Cohen has savvy tips…

6 Keys to Getting Your Dream Body OUTSIDE the Gym

New York, NY – By  Jamie Botti All too often you’ll hear people complain that they work out every single day and they’re not seeing results! Or, you’ll hear they lost a ton of weight and then gained it all back (plus more), a few months later! So, what’s really going wrong? If you’re spending all…