Rituals Cosmetics Wants NYC To Slow Down With Free Yoga

The home and body cosmetics brand teams up with Pure Yoga to invite New Yorkers to be mindful! Calm the body and mind. To celebrate the opening of Rituals’ 11th New York City store in Grand Central Station, the brand will take over historic Vanderbilt Hall and will offer five free yoga classes hosted by…

Stylish Spring Workout Clothes

Nice weather is finally here and we are ready to get outside! These looks will have you looking stylish, even when you’re sweaty. Practical workout clothing can be cute too – and these looks prove it. This spring search for some unique cuts in your tops and bottoms. Try pairing white with your tan and…

NYC Fitness Classes You’ll Actually Want To Take

In New York City, we are blessed with so many options for fitness classes around the city. So, we’ve made it easy for you and narrowed it down to a few that are fun, unique, and kick you butt into shape! Hot Vinyasa – Yoga to the People – Midtown Whether it’s your first class…

These tips will keep you looking FIT all holiday season

Tips from weight-loss management specialist Dr. Luiza Petre on getting through the holiday season without the dreaded weight gain! While never-ending temptations are everywhere, holiday parties and meals don’t have to interrupt your healthy weight loss journey. Preparation is critical! Tip 1: Fuel Up on the Right Breakfast Do not skip breakfast to “save” the…

Yoga Poses For Avoiding and Easing Lower Back Pain

As New Yorkers, many of us spend countless hours working behind a desk, then go home to either spend more time answering emails on our phones or sitting in front of the TV watching Netflix. Chances are, all this time spent sitting down, is not spent sitting with perfect posture. Most people tend to sit with a hunched…

5 Tips To Lose Weight With Water

Make H2O your beverage of choice: Thanks to sugary sodas, juices, alcohol, and other beverages, Americans typically ingest about 500 liquid calories a day. Replacing those fluids with water not only helps your body stay hydrated, it can save calories and money and even help protect and clean your teeth. Jazz it up: If you think water…

Brooklyn Museum – Art of Yoga feat. Dana Flynn and String Trio

WHEN – Saturday, February 27, 2016 from 9:00 AM to 11:00 AM (EST) – Add to Calendar WHERE – Brooklyn Museum – 200 Eastern Parkway Brooklyn, NY 11238 – View Map  All experience levels are welcome; just remember to bring you mat and some water. And leave time after the session to explore the museum; admission…

Top 10 Fitness Apps

Staying healthy and in shape is hard on your own! Here are the top 10 fitness apps to keep you on track: CycleCast – The first app to bring streaming spin classes to the digital space, with workouts from qualified instructors – All you need is a stationary bike and a WiFi connection. Nike Training…

New Year, New Me! Workout Tips for Newbies!

The Center for Disease Control discovered that 80 percent of American adults don’t get recommended exercise. While it may seem like everyone is killing themselves at TRX, Soul Cycle, and CrossFit, this just isn’t the case. If you want to ease into fitness, certified NYC fitness trainer, exercise physiologist, and nutritionist Franci Cohen has savvy tips…

6 Keys to Getting Your Dream Body OUTSIDE the Gym

New York, NY – By  Jamie Botti All too often you’ll hear people complain that they work out every single day and they’re not seeing results! Or, you’ll hear they lost a ton of weight and then gained it all back (plus more), a few months later! So, what’s really going wrong? If you’re spending all…