5 Ways Cooking Benefits Your Mental State

It’s no secret that cooking healthy food provides benefits to our bodies, but there’s also evidence that the act of preparing meals can benefit our minds as well. Mental health experts credit cooking with helping to relieve depression, anxiety, eating disorders and other conditions. As various forms of meditation have become in vogue as ways to relax…

6 Easy Tips to Help You Eat Healthy While Traveling

Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some snacks to keep you energized for all your activities. Traveling tends to be a time when people fall of the wagon in terms of self-care and…

Written For Dance, RIOULT Dance NY’s 2018 Season

Living Separately, Thriving Together ; A look into the creative minds of Pascal Rioult and Polina Nazaykinskaya By Sarah Badham When asked about transitioning from dancer to choreographer, Pascal Rioult, of RIOULT Dance NY, recalls working with Martha Graham. He remembers her saying that she was put on this earth to be a choreographer, and…

The 2018 Color Of The Year Has Been Revealed

Pantone has released their Color of the Year and we’ve put together a collection all the fun, flashy, creative ways you can wear it! The color is described as being a “dramatically provocative and thoughtful shade that communicates originality, ingenuity, and visionary thinking that points us toward the future.” Enigmatic purples have long been symbolic…

16 Reasons New Yorkers Are Grateful This Year

It’s that sappy time of the year where we get together with friends and family to reminisce about the last 12 months and how our lives have changed. 2017 was… eventful… to say the least. Similar to a car wreck, where no matter how gruesome it got, you simply couldn’t look away. New Yorkers are…

Women of Resilience Conference

Women of Resilience Conference February 11- 14, 2016  –  Drury Plaza Hotel, Santa Fe NM EMBRACE your Resilience, REALIZE your Courage, and EXPERIENCE your Inner Power. This is an exciting new conference proudly presented by The American Institute of Medical Education & Creativity and Madness. The conference is chaired by Jacqueline Berz Panter, MA, MS and…

Holiday Pairings – Wine & Food

The Perfect Wine to Bring to a Holiday Gathering: It’s All About the Food by Paula Moulton I became infamous at Le Cordon Bleu in France (at least in my own mind) on a relatively quiet and peaceful classroom day of wine tasting. I am on stage but the theater is a dimly lit classroom…

Best Steve Harvey Miss Universe Reactions

  As always, the internet has ZERO CHILL. Looks like Steve Harvey won’t catch a break after this one! Check out the best memes and reactions to last nights Miss Universe Pageant blunder.

6 Keys to Getting Your Dream Body OUTSIDE the Gym

New York, NY – By  Jamie Botti All too often you’ll hear people complain that they work out every single day and they’re not seeing results! Or, you’ll hear they lost a ton of weight and then gained it all back (plus more), a few months later! So, what’s really going wrong? If you’re spending all…