Recipe: Chocolate Raspberry Cheesecake

The perfect dessert to serve at your holiday parties that will not have you breaking your diet goals. 

Chocolate Raspberry Cheesecake

Prep Time:      5 minutes

Cook Time:      30 minutes

Serves:             15

Serving Size:   1 Slice

Per Serving:

Calories: 93

Calories for Fat: 45

 

Ingredients:

5 bars(s) Chocolate Celebration Delite

1 Scoop Vanilla Premium Protein

1½ Tbsp melted coconut oil®

1 8-oz package low-fat cream cheese

2 Tbsp egg whites

6 oz plain, nonfat Greek yogurt

¼ cup Splenda® granulated

32 oz plain, nonfat Greek yogurt

1 tsp fresh-squeezed lemon juice

1½ tsp vanilla extract

2 Tbsp Sugar-free raspberry jam

 

Directions:

For CRUST: Preheat oven to 350 degrees F.

Using a blender or food processor, finely process the protein bars (crumb texture).

Pour crumbs into a medium bowl and mix with melted coconut oil. Then press into a foil-lined, cooking spray-coated, 11×7 baking pan.

Bake 9 minutes. Then remove and cool for 10 minutes.

For Cheesecake: Using a stand or hand mixer beat cream cheese and yogurt 1 minute.

Add egg whites, protein shake, Splenda®, lemon juice and vanilla, beating 3 minutes.

Spread mixture onto crust and swirl sugar-free raspberry jam on top.

Bake 22 minutes. Allow to cool for 20 minutes and then refrigerate to chill for at least 1 hour.

 

Recipe provide by Dr. Luiza Petre of Medi-Weightloss.

Dr. Luiza Petre is a Cardiologist and medical director of three Medi-Weightloss® clinics (newly opened Manhattan location at 115 East 57th Street, Suite 1450), physician-supervised weight loss program.  Medi-Weightloss clinics established in the United States in 2006. Medi-Weightloss® is the weight loss program known as “The One That Works!”. Physicians and medical professionals provide individualized care based on patients’ goals, health, and medical history. The program includes weekly consultations with a member of the medical team that focus on nutrition, lifestyle, and exercise.

For more information go to: www.mediweightloss.com

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